Meditative Yoga

  •  January 2, 2025
     5:00 pm - 6:15 pm
  •  January 9, 2025
     5:00 pm - 6:15 pm
  •  January 16, 2025
     5:00 pm - 6:15 pm
  •  January 23, 2025
     5:00 pm - 6:15 pm
  •  January 30, 2025
     5:00 pm - 6:15 pm

w/ Kirsten Erickson

Thursdays January 2, 9, 16, 23, 30

5-6:15pm

$15 drop-in or $60 month bundle

 

The true essence of yoga is to open you to your connection with your true Self. With this in mind, Thursday Evening Meditative Yoga at the Warehouse Community Arts Center focuses on quieting the mind and getting in touch with yourself. You’ll enjoy controlled, yet massaging body movement (asana) designed to help release stress, calm the mind, and bring awareness to the present moment. Practices typically include mudras, pranayama, asana, relaxation, and meditation.

We will take drop-ins at the door if spots are available. We recommend registering ahead of time to guarantee a spot.

Meet the Instructor

Do you know that studies show that people who practice yoga are happier? I am Kirsten Erickson, a Certified Yoga Therapist with a BS in Alternative Medicine. At the age of 19, I joined the ranks of other business professionals by becoming a Realtor and have been in the field of real estate for 40+ years. At the age of 51, I attained my BS in Alternative Medicine and after decades of yogic study became a Certified Yoga Therapist. (CHECK OUT MY CREDENTIALS HERE!)
I’ve experienced all the stressors of work, managing a household, being overstressed, over-scheduled, overtired with very little time for pure joy. Fortunately, my personal yoga and meditation practices allow me to begin and end each day in a de-stressed state with a joyful attitude and clear mind that empowers me to be better organized, accomplish tasks efficiently, and address situations more effectively (both personally and professionally). Yoga and meditation make me a happier person and it can do the same for you!

 

Cancellation policy:
Class fees must be paid at the time of registration.
Full refunds or credits will be issued in the event a class or workshop is cancelled.
You must cancel a minimum of a week prior to the class or workshop in order to receive a 75% refund or 100% credit towards a future class.
No refunds or credits will be made for cancelling within a week of the first day of the class or workshop.

Details Price Qty
1/16 drop inshow details + $15.00 USD  
1/23 drop inshow details + $15.00 USD  
1/30 drop inshow details + $15.00 USD