Yin Yoga with Kirsten Erickson

Yin Yoga with Kirsten Erickson

Dates: Wednesdays – April. 5, 12,19,26
Time: 6-7:15pm

Cost: $12/class OR $40 for the 4-week session bundle

Instructor: Kirsten Erickson
YOGA WITH KIRSTEN

Yoga with Kirsten This practice takes you beyond the physical aspects of yoga. This Yoga Practice uses the knowledge and wisdom learned from my studies and personal practice of Sivananda Yoga at Sivananda Ashram, yoga therapy at Inner Peace Yoga Therapy and the healing affects of yoga studying Kudalini Yoga with Dr. Shanti Shanti Kaur Khalsa, founder of the Guru Ram Das Center for Medicine & Humanology, Yoga for Depression with Amy Weintraub, Ayurveda with Dr. Marc Halpern, founder of California College of Ayurveda, as well as Dr. Richard Miller’s I-Rest (Integrative Restoration Therapy), co-founder of the International Association of Yoga Therapists. Come and enjoy the benefits of using postures (asana), breath (pranyama), intention (sankalpa), relaxation (savasana) and meditation (dhyana). Leave feeling relaxed…yet impowered, as well as taking home yogic techniques you can use daily to improve your well being…physically, mentally, and spiritually. Om Shanti!

We will take drop-ins at the door if spots are available. We recommend registering ahead of time to guarantee a spot.