Monday mornings with Alie! All five Monday mornings in June BYOFR (Bring your own foam roller!) 8:30-9am $5/class or $25 bundle month Bring Your Own Foam Roller is a great way to begin your day! For 30 minutes we will gather to roll out tension and tightness with this effective self-massage practice. Rolling has proven (more…)

w/ Cindi Schickert Mondays in June    6 -7:15pm  $15/class or $60 bundle month   The classes will be Hatha based, where postures are held for a few breaths with some slow flow added in.   Meet the Instructor, Cindi Schickert: I came to the practice of yoga for the physical benefits; I stayed for (more…)

w/ Julia Katzke  Monday June 1 6-8pm $35 11+ year olds (this class uses lots of needles..please know your child can handle this..) In this two hour workshop, you will learn the meditative art of needle felting while making a couple adorable mini succulents plants. All supplies will be included. Choose your vessels and see (more…)

w/ Natalie Shrock  Tuesdays June 9 – June 30 8-9am $50 bundle month or $20 drop-in   A beginner friendly, controlled class focused on core strength, alignment, and stability. This class is designed to challenge all areas of the body while utilizing breath to maintain flow and control.   Natalie has a strong movement background (more…)