w/ Cindi Schickert Mondays in May   6 -7:15pm  $15/class or $48 bundle month   The classes will be Hatha based, where postures are held for a few breaths with some slow flow added in.   Meet the Instructor, Cindi Schickert: I came to the practice of yoga for the physical benefits; I stayed for (more…)

w/ McCall Hocking Thursday May 14 6-9pm $45   Follow along step by step using acrylic paint, and enjoying a drink, while painting a lovely still life of roses in a vase on a stretched canvas. No experience necessary. Create in a fun atmosphere, great for almost all ages. Includes one drink of your choice (more…)

w/ McCall Hocking Saturday May 16 11am-2pm $45   Learn oil painting in this daytime weekend workshop, focusing on color theory and brushstroke, with an emphasis on color mixing, while painting a vase full of beautiful flowers. No experience is necessary. Come create in a fun atmosphere! Students will use water-mixable oil paints on a (more…)

Culinary Creations: Kraut & Kimchi w/ Nicole Garrison Saturday May 30 12-1:30pm $45 Register by May 23 CLASS DESCRIPTION: Learn fundamentals of fermentation! Making your own quart jar of sauerkraut (plain or dill pickle version!) and a quart jar of kimchi. Take cabbage to the next level, adding great gut health along the delicious way. (more…)

Monday mornings with Alie! All five Monday mornings in June BYOFR (Bring your own foam roller!) 8:30-9am $5/class or $25 bundle month Bring Your Own Foam Roller is a great way to begin your day! For 30 minutes we will gather to roll out tension and tightness with this effective self-massage practice. Rolling has proven (more…)