Breath Lab with Cindy Conlon

  • Aug 5, 2022
    9:00 am - 10:00 am
  • Aug 12, 2022
    9:00 am - 10:00 am

The Breath Lab

Dates: Fridays weekly in July and August

  • July 8, 15, 22, 29
  • August 5, 12

Time: 9:00-10:00am

Cost: $12 / class drop-in, OR $40 for the July 4-week session and $20 for the 2-week August session

Instructor: Cindy Conlon

How you breathe is the foundation of well-being, shaping the quality of your sleep, digestion, and even the density of your bones. This class will use gentle movement to help you explore how you breathe and how to restore a functional breath pattern. Wear loose, comfortable clothing and prepare to leave refreshed, alert, and with a deep sense of calm and emotional stability.
This class is open to anyone age 16 and above; no yoga experience necessary but participants should be physically capable of getting up and down from the floor to a seated or standing position.

Cindy is a teacher, yogi, lawyer, parent, spouse, and life-long learner who loves spending time in the forest as well as by the lake. Her diverse interests have led her to found the Chicago Street Law Project, where law students teach about practical law concepts in public high schools, as well as the St. Francis Visual Arts Program, recognized by the Art Institute of Chicago as a best-practice model of how to engage parent volunteers as art educators. Currently she teaches law-related classes for undergraduate students at Northwestern University, in Evanston, Illinois, and classes in meditation at the Wellness Center at NU. She also teaches yoga at various studios near Lake Geneva, Wisconsin, where she resides with her husband and two Labrador retrievers. Her three children and their families visit often, and especially enjoy spending time at her cabin in Eagle River. Her Ph.D. in education is from Northwestern, and her J.D. from the University of Pennsylvania School of Law.

 

We will take drop-ins at the door if spots are available. We recommend registering ahead of time to guarantee a spot.

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