T’ai Chi with Peter Wisla

  • May 12, 2021
    2:30 pm - 3:30 pm
  • May 15, 2021
    8:30 am - 9:30 am
  • May 19, 2021
    2:30 pm - 3:30 pm
  • May 22, 2021
    8:30 am - 9:30 am
  • May 26, 2021
    2:30 pm - 3:30 pm
  • May 29, 2021
    8:30 am - 9:30 am

T’ai Chi (the supreme ultimate exercise) with Peter Wisla

    • Wednesdays (May 12-August)
      • Time: 2:30-3:30pm
    • Saturdays (May-August)
      • Time: 8:30-9:30am
    • $10 per session

T’ai Chi is a low-impact, ancient Chinese exercise that progresses through a series of slow, gentle movements that flow together. There are many health benefits to T’ai Chi, such as improved balance, strength, endurance, and self-confidence, and may also help prevent falls in seniors. It is also beneficial for all ages, fitness levels, and abilities!

Classes to be held in The Winter Studio.

Participants will be spaced according to social distancing recommendations and extra safety precautions will be in place.

Meet the instructor:

Peter Wisla

“Relating T’ai Chi and Qi Gong to the creative arts has been a passion of mine through experiences in pottery, painting, printing, sculpture, weaving, and driftwood design.
My T’ai Chi Gong teaching name is “Sifu Shu” which means “tree” (which I believe I am).
I began studying – practicing Tai – Chi Gong in the late 1970’s – early 1980’s at UW Madison eventually becoming certified in T’ai Chi Chuang and T’ai Chi for Arthritis.
I have taught T’ai Chi Gong classes in various forms to children, adults, and seniors in Montessori, public and private school settings, Senior and Community Centers, Martial Arts Dojos, Libraries, Wellness Clinics as well as Hospitals where I incorporated adaptive T’ai Chi and Yoga into Community Preventive Health and Falling Prevention programs.”

 

 

 

 

 

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