Well Being 101 with Tricia Schwaba

Well Being 101 with Tricia Schwaba

1st in a series of Self Care Workshops
Thursday November 16th

$35.00 / person

Instructor: Tricia Schwaba
The Focus
1. Muscle Pain Spots i.e. lower back, shoulder, neck, head, feet
2. Energy Flow, in the body, mind and home
3. Reducing stress and anxiety
4. Heightening awareness of daily choices- are you nourishing or are you depleting?

Modalities
Yoga
Movement
Breath work
Deep relaxation Techniques

This upcoming workshop is about making this info accessible and open to everyone, even those shy of “yoga”. Attendees needn’t be able to navigate the ups and downs of a usual yoga class to attend. Yoga mats are optional. People who prefer to, or need to, sit will get as much out of it as those who choose to be on their mats.
Bottom line– All levels of physical mobility are welcome 🙂   Yoga wear is not required
I would prefer attendees wear what they feel best in and ask only that clothing does not restrict movement or breath.

“We all breathe, we all move, we all strive to be graceful and harmonious as we move through the lives we are given. I teach sustainable, lifelong self care practices that help make wherever you are on your journey less depleting and more nourishing. That leaves more room for joy and vitality to blossom.” Tricia Schwabe

Cancellation policy:
Class fees must be paid at the time of registration.
Full refunds or credits will be issued in the event a class or workshop is cancelled.
You must cancel a minimum of a week prior to the class or workshop in order to receive a 75% refund or 100% credit towards a future class.
No refunds or credits will be made for cancelling within a week of the first day of the class or workshop.