Yoga Basics with Robin Tardy

  •  Jun 24, 2021
     8:00 am - 9:15 am
  •  Jul 1, 2021
     8:00 am - 9:15 am
  •  Jul 8, 2021
     8:00 am - 9:15 am
  •  Jul 15, 2021
     8:00 am - 9:15 am
  •  Jul 22, 2021
     8:00 am - 9:15 am
  •  Jul 29, 2021
     8:00 am - 9:15 am
  •  Aug 5, 2021
     8:00 am - 9:15 am
  •  Aug 12, 2021
     8:00 am - 9:15 am

Yoga Basics with Robin Tardy

    • Thursdays, June 24-August 12:
      • June 24
      • July 1, 8, 15, 22, 29
      • August 5, 12
    • Time: 8:00-9:15am
    • $10 per session
Yoga Basics covers the fundamental elements of a yoga practice. This conscious movement-based class will focus on alignment for longevity, improving both strength and flexibility. The class will also explore the limbs of yoga such as breathwork (pranayama), concentration (dharana) and meditation (dhyana). Both inviting and encouraging, yoga basics offers support for newer students and experienced students who are looking to deepen their embodiment of the practice.
Please bring a mat and blanket or towel; a limited number of mats are available.

Classes to be held in The Winter Studio.

 

Robin is an experienced yoga and meditation teacher with over 500 hours of yoga training in the US, Europe, and Asia, and 1,800 hours of integrative holistic coaching. She began teaching in 2012, and has mentored and helped train over 100 new yoga teachers. Robin teaches vinyasa flow, alignment-based hatha, restorative, and yoga nidra. Her classes are intelligently sequenced, with influence from biomechanics, intuitive movement, energetics, and yogic philosophy. Robin’s purpose is to guide students to listen to the wisdom of the body, to experience the healing power of rest and the liberating power of movement.

She views the practice of yoga as a metaphor for life: as we overcome obstacles on our mats, we can begin to uncover all of the possibilities in our lives.

 

 

 

We're sorry, but all tickets sales have ended because the event is expired.