Yoga Flow with Kate Remme

  •  January 4, 2023
     8:30 am - 9:30 am
  •  January 11, 2023
     8:30 am - 9:30 am
  •  January 18, 2023
     8:30 am - 9:30 am
  •  January 25, 2023
     8:30 am - 9:30 am

Yoga Flow with Kate Remme

Dates: Wednesdays weekly- January 4, 11, 18, 25

Time: 8:30-9:30am

Cost: $12/class OR $40 for the January 4-week session bundle

Instructor: Kate Remme

This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.

Meet the instructor: Kate Remme

RYT 200

Kate has been practicing Yoga since 1998 and, in 2004, completed Scott Anderson’s Alignment Yoga 200-hr. Teacher Training program in Madison throughout 15 months. With 400+ hours of instruction in the last decade, she has enjoyed teaching Power Yoga, Vinyasa, Yoga Fusion, Kids’ Yoga, Chair Yoga, meditation, restorative, private lessons, and teen GLOWGA (glow in the dark yoga). In addition to her pursuit of wellness, she has a background in elementary and French education.

 

We will take drop-ins at the door if spots are available. We recommend registering ahead of time to guarantee a spot.

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