Yoga Flow with Kate Remme

  • POSTPONED
    Jan 5, 2022
    8:30 am - 9:30 am
  • Jan 12, 2022
    8:30 am - 9:30 am
  • Jan 19, 2022
    8:30 am - 9:30 am
  • Jan 26, 2022
    8:30 am - 9:30 am
  • make-up
    Jan 6, 2022
    8:30 am - 9:30 am

Yoga Flow with Kate Remme

     

Dates: Wednesdays weekly (1/5*, 12, 19, 26) [*Jan 5th rescheduled for Jan 6 due to snow]

Time: 8:30-9:30am

Cost: $12/class (drop-in) OR $40 for the January 4-week session bundle

Instructor: Kate Remme

This athletic and strengthening Yoga class will flow from one pose to the next, while releasing muscle tension & reducing stress. Various styles of Yoga will be explored, such as Power Yoga, Ashtanga, Vinyasa, and Yoga Fusion. Modifications offered for all levels.

Meet the instructor: Kate Remme

RYT 200

Kate has been practicing Yoga since 1998 and, in 2004, completed Scott Anderson’s Alignment Yoga 200-hr. Teacher Training program in Madison throughout 15 months. With 400+ hours of instruction in the last decade, she has enjoyed teaching Power Yoga, Vinyasa, Yoga Fusion, Kids’ Yoga, Chair Yoga, meditation, restorative, private lessons, and teen GLOWGA (glow in the dark yoga). In addition to her pursuit of wellness, she has a background in elementary and French education.

 

Click here for Kate’s FEBRUARY session.

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