Yoga for Everyone w/ Alie McManus June

Yoga for Everyone w/ Alie McManus

Dates: Mondays June 3, 10, 17,  24

9-10am

Cost: $12/class OR $40 for the 4-week session bundle

And Alie is also teaching a Bring your own foam roller class, right before this yoga class, as a pre-warm up. Click here for more info.

Let Wisconsin’s beautiful summer landscapes inspire you to reconnect with the beauty of your own internal landscape in Alie’s gentle yoga class! Here we will typically begin with breathing exercises to ground and center ourselves and calm our minds. We will then warm up gently and move with our breath, using the postures to increase flexibility, strength, and balance. With special attention to form, we will discover our inner fluidity so that an increase in vitality helps us feel amazing. And while holding postures, using breath exercises, and being gently guided back to deep body awareness, we’ll be getting stronger and staying balanced—essential attributes for everyone. It’s important to Alie that you are not only doing the postures safely but that you also feel great doing them, so she offers precise alignment details and modifications so that you are doing the yoga pose in a way that’s appropriate for your body. We will end our time together with profound, healing relaxation. It is Alie’s intention to help you feel your best, be your best, and do your best. Everyone is welcome in Alie’s yoga class, so please drop by! She loves requests, so don’t be shy!

Alie McManus has studied yoga and meditation since 1994 and has been teaching since 1999. In each of Alie’s classes, she shares subtle, deep cuing, giving you the tools to tune into your true essence. Alie has studied over 3000 hours with her primary teacher Erich Schiffmann and continues to study with him when in Santa Monica. Erich taught Alie how to do her own yoga. In November 2022 Alie received her Ayurveda Yoga Specialist Certification with Kathyrn Templeton and Yoga International and is seeing clients for Ayurveda lifestyle consultations. Alie leads global retreats, workshops, and teacher training modules and teaches live online yoga classes, and at yogaview and Millennium Park when in Chicago, and at The Warehouse when in the Northwoods. Learn more about Alie’s yoga schedule and Ayurveda consultations at www.aliemcmanus.com.

Cancellation policy:
Class fees must be paid at the time of registration.
Full refunds or credits will be issued in the event a class or workshop is cancelled.
You must cancel a minimum of a week prior to the class or workshop in order to receive a 75% refund or 100% credit towards a future class.
No refunds or credits will be made for cancelling within a week of the first day of the class or workshop.