Yoga Grooves with Tricia Schwaba, E-RYT !

If you like to dance, this class gives you the chance!

• Tuesdays, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27
• 9:00 AM – 10:15 AM
• $10 per session

Using basic yoga poses as a foundation, and adding dance elements, you are guided through movements that will sculpt you, inspire you & stretch you, all while being inspired by some great tunes.

“I like to mix it up. Traditional yoga is fabulous, but sometimes, a girl’s gotta dance!”

                                                                                                                –Tricia

• Movement: 50 minutes straight.
• Stretch and Relax: 25 minutes

• Cross trainers or dance shoes are best (if you want to wear shoes).
• No running shoes, please.
• Please bring your mats for the final stretch.