Hatha Yoga with Cindi Schickert

Yoga with Cindi Schickert

Mondays- 1/8, 1/15, 1/22, 1/29
Time: 6:00PM-7:00PM 15 minute cool down
Instructor: Cindi Schickert
Pre-Paid 4 Session Bundle: $40.00
Drop-in per session: $12.00

Hatha yoga places special emphasis on controlled breathing and posture. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Appropriate for all levels.

Meet the Instructor, Cindi Schickert:
I came to the practice of yoga for the physical benefits; I stayed for the sense of community and the wisdom it bought to my life.”
Cindi’s journey into yoga began in 2003 when she attended her first class hoping for relief of back and neck pain. She had a 15 year background working in the fitness industry teaching aerobics and exercise classes, but yoga added a different aspect; it brought a sense of peace and relaxation that had been missing. In 2010 she opened a 700sf studio, Treetop Yoga, in her home in Sussex. In addition to teaching yoga, she kept busy bookkeeping for a residential home builder, staging homes for a realtor and taking on the occasional decorating job. She loves teaching and beginner classes are her favorite. “I love the huge gains and the ‘Aha’ moments. It’s so much fun to see people build strength and increase flexibility no matter the age or body type”. In 2018, Cindi and her carpenter husband, Jim, moved their four legged family (2 cats and 2 dogs) to Eagle River. They are both Reiki practitioners and enjoy sharing energy work with others. Her happy place is in the woods hiking with the dogs or curled up somewhere with a good book.

Cancellation policy:
Class fees must be paid at the time of registration.
Full refunds or credits will be issued in the event a class or workshop is cancelled.
You must cancel a minimum of a week prior to the class or workshop in order to receive a 75% refund or 100% credit towards a future class.
No refunds or credits will be made for cancelling within a week of the first day of the class or workshop.
Key# – P240108