Mindful Yoga with Cindy Conlon

  • Jul 9, 2021
    9:00 am - 10:15 am
  • Jul 16, 2021
    9:00 am - 10:15 am
  • Jul 23, 2021
    9:00 am - 10:15 am
  • Jul 30, 2021
    9:00 am - 10:15 am
  • Aug 6, 2021
    9:00 am - 10:15 am
  • Aug 13, 2021
    9:00 am - 10:15 am

Mindful Yoga with Cindy Conlon

Dates: Fridays

  • July 9, 16, 23, 30
  • August 6, 13

Time: 9:00-10:15am

Cost: $10 / class

Instructor: Cindy Conlon

“Life is what happens when you are busy making other plans.” -John Lennon
Mindful yoga is a practice combining slow breath-focused movement that is designed to help you learn to be fully present in your life, to live your life as if every moment matters (and it does!). The practice will offer tools to increase concentration and awareness that you can take off the mat to nurture resilience and joy in your daily life. Open to anyone age 14 and over; please bring a mat and blanket or towel (a limited number of mats are available).

No prerequisites; open to anyone age 16 and over. The class will include gentle movement and requires the ability to move up and down from the floor (we will stand, sit, and lie down on the floor during classes).

Cindy is a teacher, yogi, lawyer, parent, spouse, and life-long learner who loves spending time in the forest as well as by the lake. Her diverse interests have led her to found the Chicago Street Law Project, where law students teach about practical law concepts in public high schools, as well as the St. Francis Visual Arts Program, recognized by the Art Institute of Chicago as a best-practice model of how to engage parent volunteers as art educators. Currently she teaches law-related classes for undergraduate students at Northwestern University, in Evanston, Illinois, and classes in meditation at the Wellness Center at NU. She also teaches yoga at various studios near Lake Geneva, Wisconsin, where she resides with her husband and two Labrador retrievers. Her three children and their families visit often, and especially enjoy spending time at her cabin in Eagle River. Her Ph.D. in education is from Northwestern, and her J.D. from the University of Pennsylvania School of Law.

Details Price Qty
Mindful Yoga 7/30show details + $10.00 (USD)  
Mindful Yoga 8/6show details + $10.00 (USD)  
Mindful Yoga 8/13show details + $10.00 (USD)