Vinyasa Flow Yoga with Robin Tardy

  •  June 22, 2021
     9:00 am - 10:15 am
  •  June 29, 2021
     9:00 am - 10:15 am
  •  July 6, 2021
     9:00 am - 10:15 am
  •  July 13, 2021
     9:00 am - 10:15 am
  •  July 20, 2021
     9:00 am - 10:15 am
  •  July 27, 2021
     9:00 am - 10:15 am
  •  August 3, 2021
     9:00 am - 10:15 am
  •  August 10, 2021
     9:00 am - 10:15 am

Vinyasa Flow Yoga with Robin Tardy

    • Tuesdays, June 22-August 10:
      • June 22, 29
      • July 6, 13, 20, 27
      • August 3, 10
    • Time: 9:00-10:15am
    • $10 per session
Vinyasa means “to place in a special way”. This class offers a breath-linked series of postures that move fluidly between flowing postures and longer-held postures. Both thoughtful and empowering, every vinyasa flow class sequence will be different; exploring transitions, postures, breath, and infused with heartfelt messaging. Options will be offered for newer yoga students and advanced students looking to challenge and expand their practice.
Please bring a mat and blanket or towel; a limited number of mats are available.

Classes to be held in The Winter Studio.

Robin is an experienced yoga and meditation teacher with over 500 hours of yoga training in the US, Europe, and Asia, and 1,800 hours of integrative holistic coaching. She began teaching in 2012, and has mentored and helped train over 100 new yoga teachers. Robin teaches vinyasa flow, alignment-based hatha, restorative, and yoga nidra. Her classes are intelligently sequenced, with influence from biomechanics, intuitive movement, energetics, and yogic philosophy. Robin’s purpose is to guide students to listen to the wisdom of the body, to experience the healing power of rest and the liberating power of movement.

She views the practice of yoga as a metaphor for life: as we overcome obstacles on our mats, we can begin to uncover all of the possibilities in our lives.

 

 

 

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