Breath and Yoga with Cindy Conlon

  •  July 6, 2023
     9:00 am - 10:00 am
  •  July 13, 2023
     9:00 am - 10:00 am
  •  July 20, 2023
     9:00 am - 10:00 am
  •  July 27, 2023
     9:00 am - 10:00 am
  •  August 3, 2023
     9:00 am - 10:00 am

Breath and Yoga

Dates: Thursdays June 29, July 6, 13, 20, 27, August 3

Time: 9:00-10:00am

Cost: $12 / class drop-in, OR $50 for the 5-week session bundle

Instructor: Cindy Conlon

This class will focus on restoring the healthy breath pattern that is essential for well-being at every age. Participants will engage in slow, gentle movements based on yoga poses with the goal of stretching and strengthening all of the muscles that support respiration. Open to adults of all ages and fitness levels, participants should leave each class feeling both relaxed and alert, ready to meet the challenges of the day with increased focus and resilience.
This class is open to anyone age 16 and above; no yoga experience necessary but participants should be physically capable of getting up and down from the floor to a seated or standing position.

Cindy Conlon, J.D., Ph.D.
Cindy is certified to teach yoga (Yogaview and White Lotus Foundation) as well as breathwork (Breathe Certification program with Dr. Belisa Vranich).

Cindy is a teacher, yogi, lawyer, parent, spouse, and life-long learner who loves spending time in the forest as well as by the lake. Her diverse interests have led her to found the Chicago Street Law Project, where law students teach about practical law concepts in public high schools, as well as the St. Francis Visual Arts Program, recognized by the Art Institute of Chicago as a best-practice model of how to engage parent volunteers as art educators. Currently she teaches law-related classes for undergraduate students at Northwestern University, in Evanston, Illinois, and classes in meditation at the Wellness Center at NU. She also teaches yoga at various studios near Lake Geneva, Wisconsin, where she resides with her husband and two Labrador retrievers. Her three children and their families visit often, and especially enjoy spending time at her cabin in Eagle River. Her Ph.D. in education is from Northwestern, and her J.D. from the University of Pennsylvania School of Law as well as Oxygen Advantage teacher training with Patrick McKweon.


We will take drop-ins at the door if spots are available. We recommend registering ahead of time to guarantee a spot.

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