Sept Creative Holistic Self Care: Mindfullness and the Power of the Present

   Mindfulnness: The Power of Living in the Present Moment

• Thursday, Sept 19, 2019
• Time: 7:00-8:30 PM
• Cost: $20 per participant

What takes us out of the present moment?

• stress
• obligations
• responsibilities

This workshop will explore techniques to keep us in the now.

Yoga instructor, Tricia Schwaba, E-RYT, is a huge proponent of alternative, creative self-care. Her experience as a Myofascial Therapist for the last 25 years gives her the expertise to help people of all ages better understand how to listen to what their bodies are telling them.

Each month Tricia will cover a new topic of interest to the attendees.

You do not have to be practicing yoga to attend! Anyone who would like to learn more about alternative holistic lifestyle self-care is welcome.